Whole foods provide fibre, micronutrients, and satiety signals that processed products cannot replicate
Apart from broccoli, other cruciferous vegetables include cabbage, artichoke, kale, cauliflower, brussel sprouts, kohlrabi, pak choy, turnips, watercress and rocket
If you're on a lower maintenance dose and decide you want to increase to a higher dose, you can do this at any time, as long as you don't have any serious side effects and you've waited at least 4 weeks before increasing the dose
/ Clean the chosen injection area with an alcohol swab and allow it to air dry completely
The total systemic exposure on Ozempic 1.0 mg weekly is similar to or slightly higher than Rybelsus 14 mg daily